All herbs and supplements mentioned in this blog about keto are considered safe and beneficial for weight loss. However according to ketoSumo, the ideal herbs and supplements are the ones combatable with your temperament type.
As choleric type functions better with dryness, dry herbal remedies such as pills or capsules are their ideal form of supplements. Herbs used as teas and beverages should be used rarely (E.g. Yerba Mate, Green tea, Hibiscus, Triphala). Also, as choleric type is prone to high blood pressure, green coffee and guarana should be avoided because of their high content of caffeine ketosis.
Coleus Forskohlii appears to be an ideal herb for the choleric type as it is able to prevent/treat hypertension, decrease body weight and body fat, and it can be used in dry form. In addition, another useful herb for the choleric type appears to be the White Mulberry, African mango seed extract because it can lower bad cholesterol and reduce the risk of heart disease, a condition that the choleric type is very likely to develop.
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As sanguine types function better with warmth and moisture, herbal remedies in the form of tea are considered to be their ideal form of supplements. Also, as sanguine type is prone to diabetes and heart disease; cold-nature supplements and supplements that may increase the risk of diabetes/hypertension should be avoided (E.g. CLA, Guarana).
An ideal herb for this type of temperament is ginseng because it can have both antiobesity and antidiabetes effects and can be consumed in the form of tea. , Gymnema Sylvestre , Digestive enzymes Triphala ,Kelp,Saffron,can also be considered as a good natural remedy for people of the sanguine type as well as Yerba Mate because it lowers bad cholesterol levels. Be careful of herbal aids with high caffeine content.
Phlegmatic Type As people of the phlegmatic type usually struggle with water retention, diuretic herbs like celery seeds, dandelion, fennel, parsley and buchu can be very beneficial for this temperament type. Also, as this type usually suffers from slow metabolism, supplements rich in caffeine, especially Guarana in the form of elixir (cold & wet nature), and green coffee extract can be considered as ideal supplements because they can act as stimulants and speed up Basal Metabolic Rate. What is more, caffeine is diuretic and can help decrease water retention in your ketogenic diet.
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Melancholic Type As people of the melancholic type usually suffer from bad sleeping quality and insomnia, supplements that are known to cause/enhance sleeping problems (e.g. Ginseng and African mango) should be avoided keto os cost. Garcinia Cambogia, Saffron, in capsule form is considered an ideal supplement for the melancholic temperament as it has the ability to reduce abdominal fat, the type of body fat that melancholic types are prone to develop. Saffron, 5-HTP,GABA can also be considered as a good natural remedy for people of the melancholic type with sleeping and mood disturbance. Vitamin D supplements can also be very beneficial for people with a melancholic temperament as they can support abdominal fat reduction.